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Oatmeal Cookie Blog Copycat Compost - Recipe and Nutrition Facts
2

Oatmeal Cookie Blog Copycat Compost Cookie Recipe

Oatmeal Cookie Blog Copycat Compost Cookie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Cookie Blog Copycat Compost Cookie has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%Top 30%High
Retinol113.3 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate63.3 mcg15.8%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron3.3 mg18.5%Top 10%Very High
Magnesium46.7 mg11.7%Top 10%Very High
Phosphorus123.3 mg12.3%Mid 40%Average
Potassium383.3 mg11%Top 10%Very High
Sodium383 mg16%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars27 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat10.7 g53.3%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine3.3 mg
Theobromine36.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 114.9 mg 4.8%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.6 g2.4%

Sugars 8.1 g

Protein 1.7 g 3.4%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oatmeal-cookie-blog-copycat-compost-cookie-407243 Embed Table:

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