Oatmeal Cookie Blog Copycat Compost Cookie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Cookie Blog Copycat Compost Cookie has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | Top 30% | High |
Retinol | 113.3 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.3 mcg | 15.8% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 46.7 mg | 11.7% | Top 10% | Very High |
Phosphorus | 123.3 mg | 12.3% | Mid 40% | Average |
Potassium | 383.3 mg | 11% | Top 10% | Very High |
Sodium | 383 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 27 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 3.3 mg | |||
Theobromine | 36.7 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 114.9 mg 4.8%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.6 g2.4%
Sugars 8.1 g
Protein 1.7 g 3.4%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 2.5 g | Carbs 18.5 g | Fat 8 g
Per Serving | Calories 9
Protein 0.16 g | Carbs 1.07 g | Fat 0.55 g
Per Serving | Calories 12
Protein 0.31 g | Carbs 2.4 g | Fat 0.1 g
Per Serving | Calories 51
Protein 0.89 g | Carbs 9.2 g | Fat 1.3 g
Per Serving | Calories 284
Protein 4.9 g | Carbs 31.8 g | Fat 15.4 g
Per Serving | Calories 309
Protein 4.1 g | Carbs 64.6 g | Fat 5.6 g
Per Serving | Calories 150
Protein 7.5 g | Carbs 11.9 g | Fat 7.9 g
Per Serving | Calories 336
Protein 2.7 g | Carbs 38.6 g | Fat 17.9 g