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Oatmeal chocolate chip cookies with bacon - Recipe and Nutrition Facts
31

Oatmeal chocolate chip cookies with bacon Recipe

Oatmeal chocolate chip cookies with bacon has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Oatmeal chocolate chip cookies with bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.12 mg0.4%
Thiamin0.1 mg6.8%
Riboflavin0.04 mg2.5%
Niacin0.42 mg2.1%
Vitamin B60.02 mg0.8%
Folate13.6 mcg3.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.7 mg3.9%
Magnesium16.4 mg4.1%
Phosphorus54 mg5.4%
Potassium59.6 mg1.7%
Sodium40.9 mg1.7%
Zinc0.39 mg2.6%
Copper0.07 mg3.4%
Manganese0.43 mg21.5%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber1 g4%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 40.9 mg 1.7%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 1 g4%

Sugars 12.1 g

Protein 1.4 g 2.8%

Vitamin A 2.3% Vitamin C

Calcium 1.1% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1574133 Embed Table:

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