Oatmeal Chocolate Chip Cookies 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Oatmeal Chocolate Chip Cookies 2, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.2 IU | 5.9% | Top 30% | High |
Retinol | 81 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 57.1 mcg | 14.3% | Top 30% | High |
Folic Acid | 38.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 38.1 mg | 9.5% | Top 30% | High |
Phosphorus | 161.9 mg | 16.2% | Top 30% | High |
Potassium | 147.6 mg | 4.2% | Mid 40% | Average |
Sodium | 423.3 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 23.3 g | |||
Glucose | 4.8 mg | |||
Fructose | 4.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 88.9 mg 3.7%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.6 g2.4%
Sugars 4.9 g
Protein 1.4 g 2.8%
Vitamin A 1.2% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 5.1 g | Carbs 57 g | Fat 24.8 g
Per Serving | Calories 426
Protein 5.2 g | Carbs 56.1 g | Fat 21.3 g
Per Serving | Calories 440
Protein 5.2 g | Carbs 61.7 g | Fat 20.4 g
Per Serving | Calories 319
Protein 5.2 g | Carbs 58.4 g | Fat 9.2 g
Per Serving | Calories 402
Protein 10 g | Carbs 46.2 g | Fat 20.1 g
Per Serving | Calories 244
Protein 10 g | Carbs 31.7 g | Fat 10.8 g
Per Serving | Calories 447
Protein 4.4 g | Carbs 70.6 g | Fat 16.9 g
Per Serving | Calories 384
Protein 0.53 g | Carbs 75.8 g | Fat 9.5 g