Oatmeal Candy Cookies (No Bake FudgiesP has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Candy Cookies (No Bake FudgiesP has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 72.4 mg | 2.1% | ||
Sodium | 45.6 mg | 1.9% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 45.6 mg 1.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.6 g6.4%
Sugars 12.1 g
Protein 2.9 g 5.8%
Vitamin A 0.9% Vitamin C
Calcium 0.9% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 0.6 g | Carbs 13.9 g | Fat 3.5 g
Per Serving | Calories 82
Protein 2.4 g | Carbs 11.1 g | Fat 8.6 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 2.6 g | Fat 1.5 g
Per Serving | Calories 8
Protein 0.11 g | Carbs 1.28 g | Fat 0.34 g
Per Serving | Calories 245
Protein 6 g | Carbs 43.2 g | Fat 7.7 g
Per Serving | Calories 80
Protein 0.4 g | Carbs 20.4 g | Fat 0.2 g
Per Serving | Calories 72
Protein 2 g | Carbs 5 g | Fat 7.2 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 2.5 g