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Oatmeal Candy Cookies (No Bake FudgiesP - Recipe and Nutrition Facts
63

Oatmeal Candy Cookies (No Bake FudgiesP Recipe

Oatmeal Candy Cookies (No Bake FudgiesP has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Candy Cookies (No Bake FudgiesP has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.02 mg0.07%
Thiamin0.03 mg2.2%
Riboflavin0.02 mg1.1%
Niacin1 mg5%
Vitamin B60.03 mg1.6%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.61 mg3.4%
Magnesium17.6 mg4.4%
Phosphorus32 mg3.2%
Potassium72.4 mg2.1%
Sodium45.6 mg1.9%
Zinc0.29 mg1.9%
Copper0.09 mg4.3%
Manganese0.18 mg8.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1.6 g6.4%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.6 g8%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 45.6 mg 1.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 1.6 g6.4%

Sugars 12.1 g

Protein 2.9 g 5.8%

Vitamin A 0.9% Vitamin C

Calcium 0.9% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1888460 Embed Table:

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