Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatmeal Butterscotch Chip Cookies - Recipe and Nutrition Facts
15

Oatmeal Butterscotch Chip Cookies Recipe

Oatmeal Butterscotch Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Oatmeal Butterscotch Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.1%
Niacin0.16 mg0.8%
Vitamin B60 mg0.2%
Folate4.8 mcg1.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.29 mg1.6%
Magnesium1.2 mg0.3%
Phosphorus7 mg0.7%
Potassium32.7 mg0.9%
Sodium61.9 mg2.6%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.03 mg1.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.3 g1.2%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat3.4 g17%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 12 mg 4%

Sodium 61.9 mg 2.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.3 g1.2%

Sugars 9.6 g

Protein 1.2 g 2.4%

Vitamin A 2.1% Vitamin C

Calcium 1.9% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1754315 Embed Table:

Related Searches

41

Oatmeal Butterscotch Chips

Per Serving | Calories 141
Protein 1.6 g | Carbs 26.2 g | Fat 5 g

19

Oatmeal Butterscotch, Cinnamon,..

Per Serving | Calories 181
Protein 1.7 g | Carbs 27.9 g | Fat 7.7 g

1

Oatmeal Butterscotch Chocolate Chip..

Per Serving | Calories 452
Protein 4.7 g | Carbs 59.8 g | Fat 23 g

14

Oatmeal Butterscotch Chips in a Jar..

Per Serving | Calories 411
Protein 6.3 g | Carbs 77.7 g | Fat 8.3 g

24

Sugarfree Italian Merengue Icing

Per Serving | Calories 140
Protein 1 g | Carbs 1.2 g | Fat 15.3 g

47

Cake Yazdy

Per Serving | Calories 274
Protein 5.7 g | Carbs 31.7 g | Fat 15.1 g

25

Homemade Mrs. Fields Cookies

Per Serving | Calories 177
Protein 2.1 g | Carbs 24.7 g | Fat 8.5 g

14

Mini Cheesecake Renovation

Per Serving | Calories 160
Protein 4.8 g | Carbs 20.1 g | Fat 6.9 g