Oatmeal Banana Raisin Coconut Cookies Recipe
Oatmeal Banana Raisin Coconut Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Banana Raisin Coconut Cookies has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 89 mg | 2.5% | ||
| Sodium | 113 mg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 113 mg 4.7%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.1 g4.4%
Sugars 9.4 g
Protein 1.5 g 3%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
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