Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatmeal Apple Dessert - Recipe and Nutrition Facts
90

Oatmeal Apple Dessert Recipe

Oatmeal Apple Dessert is a average-calorie, average-carb, high-fat, average-protein food.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Apple Dessert has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.3 IU6.1%Top 30%High
Retinol57.5 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D0.55 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid8.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron0.55 mg3.1%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus44.8 mg4.5%Bottom 30%Low
Potassium119.3 mg3.4%Mid 40%Average
Sodium98.1 mg4.1%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars8.6 g
Glucose1.7 mg
Fructose3.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 177.5 mg 7.4%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 4 g16%

Sugars 15.5 g

Protein 3.3 g 6.6%

Vitamin A 11% Vitamin C 10%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oatmeal-apple-dessert-268119 Embed Table:

Related Searches

60

Oatmeal Apple Muffins 1

Per Serving | Calories 271
Protein 5.2 g | Carbs 41.3 g | Fat 9.8 g

71

Oatmeal Apple Cranberry Scones

Per Serving | Calories 20
Protein 0.39 g | Carbs 4 g | Fat 0.28 g

31

Oatmeal Apple Pear Crisp

Per Serving | Calories 277
Protein 3.5 g | Carbs 43.3 g | Fat 10.9 g

47

Tim Hortons - Oatmeal - Apple..

Per 100g | Calories 300
Protein 6 g | Carbs 62 g | Fat 5 g

13

Double Chocolate Mousse Cake

Per Serving | Calories 295
Protein 3.4 g | Carbs 27.5 g | Fat 19.8 g

80

Peanut Butter Cookie Bites 1

Per Serving | Calories 8
Protein 0.17 g | Carbs 1.18 g | Fat 0.31 g

26

Bread Pudding with Rum

Per Serving | Calories 219
Protein 7.1 g | Carbs 35.3 g | Fat 5 g

18

Cinnamon Swirl Sugar Cookies (A.k.a...

Per Serving | Calories 422
Protein 4.4 g | Carbs 60.8 g | Fat 18 g