Oatmeal and Wheat Flour Blueberry Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal and Wheat Flour Blueberry Pancakes 1 has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 14.8 IU | 3.7% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0.81 mcg | 13.5% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251 mg | 25.1% | ||
Iron | 2.3 mg | 12.5% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 106.8 mg | 3.1% | ||
Sodium | 554.8 mg | 23.1% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.21 mg | 10.5% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 23.1 mg 7.7%
Sodium 554.8 mg 23.1%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 3.7 g14.8%
Sugars 4.1 g
Protein 7.2 g 14.4%
Vitamin A 8.3% Vitamin C 0.4%
Calcium 25.1% Iron 12.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 8.4 g | Carbs 29.4 g | Fat 3.4 g
Per Serving | Calories 250
Protein 8.2 g | Carbs 30.8 g | Fat 10.9 g
Per Serving | Calories 159
Protein 8.4 g | Carbs 26 g | Fat 3.1 g
Per Serving | Calories 253
Protein 8.6 g | Carbs 44.6 g | Fat 5 g
Per Serving | Calories 224
Protein 6.7 g | Carbs 45.1 g | Fat 2.7 g
Per Serving | Calories 195
Protein 3.3 g | Carbs 44.3 g | Fat 0.9 g