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Oatmeal and Wheat Flour Blueberry Pancakes 1 - Recipe and Nutrition Facts
73

Oatmeal and Wheat Flour Blueberry Pancakes 1 Recipe

Oatmeal and Wheat Flour Blueberry Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal and Wheat Flour Blueberry Pancakes 1 has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat28%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C0.24 mg0.4%
Vitamin D14.8 IU3.7%
Vitamin E0.52 mg1.7%
Thiamin0.1 mg6.8%
Riboflavin0.1 mg5.6%
Niacin0.68 mg3.4%
Vitamin B60.08 mg3.9%
Folate25.6 mcg6.4%
Vitamin B120.81 mcg13.5%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron2.3 mg12.5%
Magnesium19.2 mg4.8%
Phosphorus132 mg13.2%
Potassium106.8 mg3.1%
Sodium554.8 mg23.1%
Zinc0.41 mg2.7%
Copper0.11 mg5.4%
Manganese0.21 mg10.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber3.7 g14.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1 g5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 554.8 mg 23.1%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 3.7 g14.8%

Sugars 4.1 g

Protein 7.2 g 14.4%

Vitamin A 8.3% Vitamin C 0.4%

Calcium 25.1% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1590120 Embed Table:

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