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Oatmeal and Brown Rice w/ apples - Recipe and Nutrition Facts
76

Oatmeal and Brown Rice w/ apples Recipe

Oatmeal and Brown Rice w/ apples has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oatmeal and Brown Rice w/ apples has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.24 mg16.2%
Riboflavin0.05 mg3%
Niacin0.74 mg3.7%
Vitamin B60.11 mg5.6%
Folate18 mcg4.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.6 mg8.7%
Magnesium66.4 mg16.6%
Phosphorus167 mg16.7%
Potassium224.7 mg6.4%
Sodium6.1 mg0.3%
Zinc1.3 mg8.5%
Copper0.24 mg11.9%
Manganese1.7 mg83.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber5.2 g20.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.8 g14%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 6.1 mg 0.3%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 5.2 g20.8%

Sugars 0 g

Protein 5.3 g 10.6%

Vitamin A 3.6% Vitamin C 6.6%

Calcium 2.9% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=434482 Embed Table:

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