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Oat Flour Oatmeal Blueberry Muffins - Recipe and Nutrition Facts
59

Oat Flour Oatmeal Blueberry Muffins Recipe

Oat Flour Oatmeal Blueberry Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oat Flour Oatmeal Blueberry Muffins has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.3 mg0.5%
Vitamin D11.2 IU2.8%
Vitamin E0.22 mg0.73%
Thiamin0.11 mg7.1%
Riboflavin0.07 mg3.9%
Niacin0.2 mg1%
Vitamin B60.04 mg1.8%
Folate10.8 mcg2.7%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron0.83 mg4.6%
Magnesium25.6 mg6.4%
Phosphorus117 mg11.7%
Potassium118.1 mg3.4%
Sodium240.1 mg10%
Zinc0.65 mg4.3%
Copper0.09 mg4.4%
Manganese0.66 mg32.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber2.9 g11.6%
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 240.1 mg 10%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2.9 g11.6%

Sugars 11.8 g

Protein 3.1 g 6.2%

Vitamin A 1.2% Vitamin C 0.5%

Calcium 10.1% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1911032 Embed Table:

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