Oat Flour Oatmeal Blueberry Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oat Flour Oatmeal Blueberry Muffins has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 11.2 IU | 2.8% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.11 mg | 7.1% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 117 mg | 11.7% | ||
Potassium | 118.1 mg | 3.4% | ||
Sodium | 240.1 mg | 10% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.66 mg | 32.9% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 240.1 mg 10%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2.9 g11.6%
Sugars 11.8 g
Protein 3.1 g 6.2%
Vitamin A 1.2% Vitamin C 0.5%
Calcium 10.1% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 15.9 g | Carbs 28 g | Fat 10.8 g
Per Serving | Calories 238
Protein 6.8 g | Carbs 31.3 g | Fat 10.7 g
Per Serving | Calories 103
Protein 2.6 g | Carbs 19.5 g | Fat 0.7 g
Per Serving | Calories 109
Protein 6.4 g | Carbs 21.4 g | Fat 0.7 g
Per Serving | Calories 167
Protein 2.3 g | Carbs 23 g | Fat 7.5 g
Per Serving | Calories 302
Protein 2.5 g | Carbs 35.5 g | Fat 18 g
Per Serving | Calories 188
Protein 1.9 g | Carbs 24 g | Fat 5.8 g
Per Serving | Calories 117
Protein 0.9 g | Carbs 30.6 g | Fat 0.2 g