Oat Bran Waffles Recipe
Oat Bran Waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Folate.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oat Bran Waffles has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin B6
- High in Riboflavin
- High in Thiamin
- Very low in Cholesterol
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 255 IU | 5.1% | ||
| Vitamin C | 1.7 mg | 2.8% | ||
| Vitamin D | 44.8 IU | 11.2% | ||
| Vitamin E | 0.9 mg | 3% | ||
| Thiamin | 0.32 mg | 21.4% | ||
| Riboflavin | 0.36 mg | 20.9% | ||
| Niacin | 1.7 mg | 8.4% | ||
| Vitamin B6 | 1 mg | 51.3% | ||
| Folate | 122.8 mcg | 30.7% | ||
| Vitamin B12 | 1.7 mcg | 28.2% | ||
| Pantothenic Acid | 0.47 mg | 4.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113 mg | 11.3% | ||
| Iron | 2.3 mg | 12.5% | ||
| Magnesium | 52 mg | 13% | ||
| Phosphorus | 207 mg | 20.7% | ||
| Potassium | 271.4 mg | 7.8% | ||
| Sodium | 306.2 mg | 12.8% | ||
| Zinc | 2.1 mg | 14% | ||
| Copper | 0.14 mg | 7.2% | ||
| Manganese | 1.6 mg | 81.2% | ||
| Selenium | 8.5 mcg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 306.2 mg 12.8%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 4 g16%
Sugars 6.8 g
Protein 8.4 g 16.8%
Vitamin A 5.1% Vitamin C 2.8%
Calcium 11.3% Iron 12.5%
*Based on a 2000 Calorie diet
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