Oat Bran, cooked
Oat Bran, cooked has a low-calorie, low-carb, low-fat and average-protein content.
With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Oat Bran, cooked, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Potassium | 92.3 mg | 2.6% | Bottom 30% | Low |
| Sodium | 0.92 mg | 0.04% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.87 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.92% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Farina, dry
Per 100g | Calories 353
Protein 11.5 g | Carbs 71.4 g | Fat 1.8 g
Farina, cooked with water
Per 100g | Calories 56
Protein 2.1 g | Carbs 11.3 g | Fat 0.71 g
Instant Oats, Plain, cooked with..
Per 100g | Calories 68
Protein 2.4 g | Carbs 11.8 g | Fat 1.4 g
Regular or Instant Oats, cooked with..
Per 100g | Calories 71
Protein 2.8 g | Carbs 12.7 g | Fat 1.4 g
