Oat and Raisin Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Oat and Raisin Muffins, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 181.3 mg | 7.6% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.47 mg | 23.7% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 181.3 mg 7.6%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 3.1 g12.4%
Sugars 11.3 g
Protein 4.1 g 8.2%
Vitamin A 0.1% Vitamin C 0.4%
Calcium 11.4% Iron 8.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 7 g | Carbs 76.7 g | Fat 4.7 g
Per 100g | Calories 423
Protein 5 g | Carbs 58.5 g | Fat 19 g
Per Serving | Calories 67
Protein 2.7 g | Carbs 12.3 g | Fat 0.8 g
Per Serving | Calories 306
Protein 9.1 g | Carbs 33.7 g | Fat 17.9 g
Per Serving | Calories 138
Protein 2.3 g | Carbs 21.5 g | Fat 4.7 g
Per Serving | Calories 265
Protein 6.4 g | Carbs 51.1 g | Fat 5 g