Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oasis Classic Cuisine Pita Bread Greek - Nutrition Facts and detailed Analysis
73

Oasis Classic Cuisine Pita Bread Greek

Oasis Classic Cuisine - Oasis Classic Cuisine Pita Bread Greek has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Oasis Classic Cuisine - Oasis Classic Cuisine Pita Bread Greek, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat0%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.13 mg8.8%Top 10%Very High
Riboflavin0.07 mg4.4%Top 10%Very High
Niacin2.2 mg11%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium198.4 mg8.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
81

New Yasmeen Bakery - Pita Bread

Per 100g | Calories 209
Protein 9.1 g | Carbs 43.8 g | Fat 1.5 g

79

Franz - Franz All Natural Bread..

Per 100g | Calories 250
Protein 7.5 g | Carbs 52.5 g | Fat 2.5 g

75

Joseph's - Joseph's Pita Bread Soy..

Per 100g | Calories 242
Protein 22.2 g | Carbs 36.3 g | Fat 0 g

75

Sara Lee - Sara Lee Bread Bakery,..

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

Related Searches

73

Oasis Classic Cuisine - Oasis Classic..

Per 100g | Calories 220
Protein 8.8 g | Carbs 41.2 g | Fat 0 g

73

Oasis Classic Cuisine - Oasis Classic..

Per 100g | Calories 220
Protein 8.8 g | Carbs 41.2 g | Fat 0 g

73

Oasis Classic Cuisine - Oasis Classic..

Per 100g | Calories 220
Protein 8.8 g | Carbs 41.2 g | Fat 0 g

73

Oasis Classic Cuisine - Oasis Classic..

Per 100g | Calories 220
Protein 8.8 g | Carbs 41.2 g | Fat 0 g