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OAMC Chicken Alfredo Pizza - Recipe and Nutrition Facts
20

OAMC Chicken Alfredo Pizza Recipe

OAMC Chicken Alfredo Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for OAMC Chicken Alfredo Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol211.8 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60.44 mg21.8%Top 10%Very High
Folate25.8 mcg6.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.6%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266.4 mg26.6%Top 10%Very High
Iron0.44 mg2.4%Mid 40%Average
Magnesium27.1 mg6.8%Top 30%High
Phosphorus240.2 mg24%Top 10%Very High
Potassium204.8 mg5.9%Mid 40%Average
Sodium281.5 mg11.7%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.31 g0.8%Bottom 30%Low
Dietary Fiber0.22 g0.87%Bottom 30%Low
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0.4 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline1.3 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 30%High
Saturated Fat14.2 g71%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.6 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 476

% Daily Value *

Total Fat 52.8 g 81.2%

Saturated Fat 32.5 g 162.5%

Trans Fat

Cholesterol 207.8 mg 69.3%

Sodium 644.7 mg 26.9%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 35.5 g 71%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 61% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oamc-chicken-alfredo-pizza-395073 Embed Table:

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