OAMC Chicken Alfredo Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for OAMC Chicken Alfredo Pizza, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 211.8 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.1% | Top 30% | High |
Vitamin B6 | 0.44 mg | 21.8% | Top 10% | Very High |
Folate | 25.8 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.6% | Top 10% | Very High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 266.4 mg | 26.6% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 240.2 mg | 24% | Top 10% | Very High |
Potassium | 204.8 mg | 5.9% | Mid 40% | Average |
Sodium | 281.5 mg | 11.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.31 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.3 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.6 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 476
% Daily Value *
Total Fat 52.8 g 81.2%
Saturated Fat 32.5 g 162.5%
Trans Fat
Cholesterol 207.8 mg 69.3%
Sodium 644.7 mg 26.9%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 35.5 g 71%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 61% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 17.7 g | Carbs 20.2 g | Fat 34.3 g
Per Serving | Calories 295
Protein 18.3 g | Carbs 18.2 g | Fat 16.4 g
Per Serving | Calories 184
Protein 10.3 g | Carbs 2.87 g | Fat 15 g
Per Serving | Calories 21
Protein 2.3 g | Carbs 0.26 g | Fat 1.2 g
Per Serving | Calories 110
Protein 13 g | Carbs 7.4 g | Fat 3 g
Per Serving | Calories 166
Protein 0.68 g | Carbs 0.54 g | Fat 18.2 g
Per Serving | Calories 231
Protein 9.3 g | Carbs 41.7 g | Fat 3.2 g
Per Serving | Calories 203
Protein 6.5 g | Carbs 24.6 g | Fat 9.1 g