Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
OAMC Barbecue Chicken Pizza - Recipe and Nutrition Facts
28

OAMC Barbecue Chicken Pizza Recipe

OAMC Barbecue Chicken Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for OAMC Barbecue Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat50%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.9 IU6.7%Top 30%High
Retinol64.9 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.8 mg23.6%Top 10%Very High
Iron0.37 mg2.1%Bottom 30%Low
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus239.1 mg23.9%Top 10%Very High
Potassium234.7 mg6.7%Top 30%High
Sodium538 mg22.4%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid3 mg
Glycine0.4 mg
Proline1.1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 129.1 mg 43%

Sodium 1458.1 mg 60.8%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.2 g4.8%

Sugars 5 g

Protein 43.5 g 87%

Vitamin A 18.1% Vitamin C 5%

Calcium 63.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oamc-barbecue-chicken-pizza-395070 Embed Table:

Related Searches

42

Barbecue Chicken Pizza 1

Per Serving | Calories 166
Protein 16 g | Carbs 4.5 g | Fat 9 g

39

Barbecue Chicken and Black Bean Pizza

Per Serving | Calories 156
Protein 13.7 g | Carbs 7.5 g | Fat 7.7 g

42

Bbq Chicken Pizza 2

Per Serving | Calories 147
Protein 15.7 g | Carbs 4.3 g | Fat 7.1 g

19

Bbq Chicken Pizza 3

Per Serving | Calories 202
Protein 14.4 g | Carbs 10.3 g | Fat 11.1 g

22

Doug's Taco Meatloaf

Per Serving | Calories 79
Protein 4.4 g | Carbs 11 g | Fat 2.5 g

39

Sausage-Stuffed Manicotti 1

Per Serving | Calories 204
Protein 10.6 g | Carbs 6.8 g | Fat 14.8 g

73

Slow-Cooked Tex-Mex Chicken & Beans

Per Serving | Calories 102
Protein 10.4 g | Carbs 9.8 g | Fat 2.3 g

33

Ginger Rice 3

Per Serving | Calories 356
Protein 6.4 g | Carbs 78.7 g | Fat 0.51 g