Oakrun Farm Bakery - 100% Whole Wheat English Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Oakrun Farm Bakery - 100% Whole Wheat English Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dempster's - 100% Whole Wheat English..
Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 2.6 g
President's Choice - Whole Wheat..
Per 100g | Calories 257
Protein 7.1 g | Carbs 48.6 g | Fat 3.6 g
Stop & Shop - 100% Whole Wheat..
Per 100g | Calories 196
Protein 8.9 g | Carbs 37.5 g | Fat 1.8 g
Western Family - 100% Whole Wheat..
Per 100g | Calories 200
Protein 8 g | Carbs 37.3 g | Fat 2 g
Oakrun Farm Bakery - Apple Danish..
Per 100g | Calories 380
Protein 6 g | Carbs 58 g | Fat 16 g
Oakrun Farm Bakery - Spice Bar Cake
Per 100g | Calories 367
Protein 2.2 g | Carbs 65.6 g | Fat 12.2 g
Oakrun Farm Bakery - Crumpets
Per 100g | Calories 213
Protein 6.4 g | Carbs 46.8 g | Fat 0.64 g
