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Oaklands Kiwi Fruit - Nutrition Facts and detailed Analysis
69

Kiwi Fruit

Oaklands - Kiwi Fruit has a low-calorie, low-carb, low-fat and low-protein content.

With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Oaklands - Kiwi Fruit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 12 g 4%

Dietary Fiber

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/oaklands_kiwi_fruit_calories Embed Table:

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