Oak Farms - Fat Free Sour Cream has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oak Farms - Fat Free Sour Cream has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264.6 mg | 26.5% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 314.2 mg | 9% | Top 10% | Very High |
| Sodium | 148.8 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Lilly's - European-Style Fat Free..
Per 100g | Calories 60
Protein 9.9 g | Carbs 3.3 g | Fat 0 g
Knudsen - Fat Free Sour Cream
Per 100g | Calories 93
Protein 6.2 g | Carbs 15.4 g | Fat 0 g
ShopRite - Fat Free Cream Cheese
Per 100g | Calories 106
Protein 14.1 g | Carbs 10.6 g | Fat 0 g
Shurfine - Fat Free Sour Cream
Per 100g | Calories 83
Protein 6.6 g | Carbs 13.2 g | Fat 0 g
Oak Farms - Vanilla Ice Cream
Per 100g | Calories 115
Protein 1.8 g | Carbs 13.2 g | Fat 6.2 g
Oak Farms - Strawberry Swirl Ice..
Per 100g | Calories 115
Protein 1.8 g | Carbs 15 g | Fat 5.3 g
Oak Farms - French Onion Sour Cream..
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 15.4 g
Oak Farms - Ranch Sour Cream Dip
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 18.5 g
