Ultimate Baked Potatoes, Cheddar Cheese

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

O - Ultimate Baked Potatoes, Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing O - Ultimate Baked Potatoes, Cheddar Cheese has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	29%
	Calories from Carbs	60%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	73.8 IU	1.5%	Top 30%	High
Vitamin C	1.7 mg	2.8%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	64.5 mg	6.5%	Mid 40%	Average
Iron	0.71 mg	3.9%	Bottom 30%	Low
Potassium	285.1 mg	8.1%	Mid 40%	Average
Sodium	326.2 mg	13.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.9 g	6.6%	Mid 40%	Average
Dietary Fiber	2.1 g	8.5%	Mid 40%	Average
Sugars	1.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.3 g	6.5%	Mid 40%	Average
Saturated Fat	1.4 g	7.1%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in O - Ultimate Baked Potatoes, Cheddar Cheese?
How much fat is there in O - Ultimate Baked Potatoes, Cheddar Cheese?
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How much protein is there in O - Ultimate Baked Potatoes, Cheddar Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 460 mg 19.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 5 g 10%

Vitamin A 2.1% Vitamin C 4%

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

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