O Organics - White Cheddar Popcorn has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for O Organics - White Cheddar Popcorn, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - White Cheddar Popcorn
Per 100g | Calories 571
Protein 10.7 g | Carbs 46.4 g | Fat 39.3 g
7 Select White Cheddar Popcorn
Per 100g | Calories 541
Protein 9.4 g | Carbs 47.1 g | Fat 37.6 g
Central Market - White Cheddar..
Per 100g | Calories 529
Protein 10.6 g | Carbs 49.4 g | Fat 35.3 g
Brim's - Brim's White Cheddar Popcorn
Per 100g | Calories 150
Protein 1.8 g | Carbs 11.5 g | Fat 10.6 g
O Organics - Vanilla Blended Lowfat..
Per 100g | Calories 84
Protein 4 g | Carbs 13.8 g | Fat 1.3 g
O Organics - Orange Cranberry
Per 100g | Calories 333
Protein 0 g | Carbs 10 g | Fat 33.3 g
O Organics - Plain Yogurt
Per 100g | Calories 62
Protein 4.9 g | Carbs 6.7 g | Fat 1.8 g
O Organics - Black Tea With Lemon
Per 100g | Calories 143
Protein 0 g | Carbs 42.9 g | Fat 0 g
