O Organics - Pasta Sauce Marinara, Organic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing O Organics - Pasta Sauce Marinara, Organic has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 448.4 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Pasta Sauce Four Cheese
Per 100g | Calories 73
Protein 1.6 g | Carbs 9 g | Fat 3.3 g
Nash Brothers Trading Company - Pasta..
Per 100g | Calories 42
Protein 0.8 g | Carbs 6.8 g | Fat 1.7 g
Nash Brothers Trading Company - Pasta..
Per 100g | Calories 42
Protein 0.8 g | Carbs 6.8 g | Fat 1.7 g
Cugino's - Ridiculously Delicious!..
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
O Organics - Herbal Infusion Berry..
Per 100g | Calories 26
Protein 0 g | Carbs 7.9 g | Fat 0 g
O Organics - Soup Organic Butternut..
Per 100g | Calories 58
Protein 0.5 g | Carbs 5.8 g | Fat 3.9 g
O Organics - For Baby Organic Rice..
Per 100g | Calories 423
Protein 7 g | Carbs 77.5 g | Fat 7 g
O Organics - Rice White
Per 100g | Calories 53
Protein 1.1 g | Carbs 11.6 g | Fat 0 g
