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O Organics Cocoa Puffs - Nutrition Facts and detailed Analysis
79

O Organics Cocoa Puffs

O Organics - O Organics Cocoa Puffs has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing O Organics - O Organics Cocoa Puffs has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat9%
 Calories from Carbs87%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.8 mg8%
Thiamin0.3 mg20%
Riboflavin0.34 mg20%
Niacin4 mg20%
Vitamin B60.4 mg20%
Folic Acid80 mcg
Vitamin B121.2 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium50 mg1.4%
Sodium130 mg5.4%
Zinc3 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 130 mg 5.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C 8%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/o_organics_by_safeway_o_organics_cocoa_puffs_calories Embed Table:

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