O Organics - Mild White Chedder And Montery Jack Shredded Cheese has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing O Organics - Mild White Chedder And Montery Jack Shredded Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Hi-calcium Cheese Singles 60%..
Per 100g | Calories 195
Protein 25.2 g | Carbs 5.2 g | Fat 8.1 g
Tillamook - Chedder Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Giant Eagle - Colby & Monterey Jack..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Sargento - Reduced Fat 4 Cheese..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
O Organics - Banana Vanilla Blended..
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.1 g | Fat 1.5 g
O Organics - Organic Green Peas
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0.56 g
O Organics - Pomegranate Blueberry..
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
O Organics - Unsweetened Wild..
Per 100g | Calories 57
Protein 0.71 g | Carbs 12.9 g | Fat 0.71 g
