O Organics - Frozen Mango has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for O Organics - Frozen Mango, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Frozen Mango..
Per 100g | Calories 71
Protein 0.71 g | Carbs 17.1 g | Fat 0 g
Market Pantry - Frozen Mango Fruit..
Per 100g | Calories 64
Protein 0.71 g | Carbs 15 g | Fat 0 g
Margaret's Frozen Luxuries - Mango..
Per 100g | Calories 108
Protein 2.9 g | Carbs 19.4 g | Fat 2.1 g
Bulla - 97% Fat Free Frozen Gourmet..
Per 100g | Calories 153
Protein 0 g | Carbs 28.8 g | Fat 3 g
O Organics - Oven Roasted Turkey..
Per 100g | Calories 123
Protein 21.2 g | Carbs 3.5 g | Fat 0 g
O Organics - Organic Chipotle Salsa
Per 100g | Calories 50
Protein 3.3 g | Carbs 10 g | Fat 0 g
O Organics - Creamy Peanut Butter
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
O Organics - Organic Pinto Beans
Per 100g | Calories 85
Protein 4.6 g | Carbs 16.2 g | Fat 0 g
