O Organics - For Baby Organic Prunes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing O Organics - For Baby Organic Prunes has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 11% | Mid 40% | Average |
| Sugars | 14.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3.1 g12.4%
Sugars 16.1 g
Protein 2 g 4.1%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Checkers Drive-In - Deep Sea Double
Per 100g | Calories 267
Protein 10.4 g | Carbs 26.3 g | Fat 12.9 g
Betty Crocker - Chicken Helper..
Per 100g | Calories 368
Protein 10.5 g | Carbs 65.8 g | Fat 7.9 g
Banquet - Gravy and St Beef Family..
Per 100g | Calories 76
Protein 7 g | Carbs 1.91 g | Fat 4.5 g
Fazoli's - Kid'S Spaghetti With Meat..
Per 100g | Calories 138
Protein 5 g | Carbs 24.3 g | Fat 1.6 g
O Organics - Linguine Organic
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
O Organics - For Baby Organic Sweet..
Per 100g | Calories 97
Protein 1.8 g | Carbs 21.2 g | Fat 0 g
O Organics - For Baby Oatmeal Cereal..
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.4 g | Fat 7 g
O Organics - Green Peas Organic
Per 100g | Calories 77
Protein 5.5 g | Carbs 13.2 g | Fat 0.6 g
