O Organics - Crackers Organic Stone Ground Wheat has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing O Organics - Crackers Organic Stone Ground Wheat has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 944.1 mg | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.9 g | 23.3% | Top 30% | High |
Dietary Fiber | 7 g | 28% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 9.7 g | Carbs 77.4 g | Fat 6.5 g
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 13.3 g
Per 100g | Calories 500
Protein 10 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 486
Protein 2.9 g | Carbs 71.4 g | Fat 20 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 32.2 g | Fat 7.8 g
Per 100g | Calories 367
Protein 5.8 g | Carbs 59.8 g | Fat 13.5 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 6.8 g | Fat 1.3 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 6.3 g | Fat 0 g