O - Mini Tater Tots has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing O - Mini Tater Tots has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.8 mg | 3.7% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Potassium | 186.2 mg | 5.3% | Bottom 30% | Low |
| Sodium | 494.3 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Ore-Ida - Golden Crinkles
Per 100g | Calories 143
Protein 2.4 g | Carbs 23.8 g | Fat 4.2 g
O - Extra Crispy Tater Tots
Per 100g | Calories 198
Protein 2.3 g | Carbs 23.3 g | Fat 10.5 g
O - Onion Ringers
Per 100g | Calories 222
Protein 2.5 g | Carbs 25.9 g | Fat 12.3 g
O - Onion Tater Tots
Per 100g | Calories 189
Protein 2.2 g | Carbs 25.6 g | Fat 8.9 g
O - Extra Crispy Tater Tots
Per 100g | Calories 198
Protein 2.3 g | Carbs 23.3 g | Fat 10.5 g
O - Extra Crispy Fast Food Fries
Per 100g | Calories 190
Protein 2.4 g | Carbs 27.4 g | Fat 7.1 g
O - Onion Ringers
Per 100g | Calories 222
Protein 2.5 g | Carbs 25.9 g | Fat 12.3 g
O - Onion Tater Tots
Per 100g | Calories 189
Protein 2.2 g | Carbs 25.6 g | Fat 8.9 g
