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Nuwave - Spicy Shrimp Casserole (By Chef Jennifer) - Recipe and Nutrition Facts
13

Nuwave - Spicy Shrimp Casserole (By Chef Jennifer) Recipe

Nuwave - Spicy Shrimp Casserole (By Chef Jennifer) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Folate.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nuwave - Spicy Shrimp Casserole (By Chef Jennifer) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat34%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.3 IU3.7%Top 30%High
Retinol45.4 mcg
Vitamin C0.59 mg0.98%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate25.1 mcg6.3%Mid 40%Average
Folic Acid12.7 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.9 mg7.5%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus156 mg15.6%Top 30%High
Potassium90.6 mg2.6%Mid 40%Average
Sodium405.3 mg16.9%Top 30%High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.7%Top 30%High
Selenium16.2 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 217.2 mg 72.4%

Sodium 1374 mg 57.3%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 28.8 g 57.6%

Vitamin A 12.7% Vitamin C 3.3%

Calcium 25.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nuwave-spicy-shrimp-casserole-by-chef-jennifer-434901 Embed Table:

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