Nuwave - Spicy Shrimp Casserole (By Chef Jennifer) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Folate.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuwave - Spicy Shrimp Casserole (By Chef Jennifer) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 34% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.3 IU | 3.7% | Top 30% | High |
Retinol | 45.4 mcg | |||
Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.1 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 12.7 mcg | |||
Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.9 mg | 7.5% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 156 mg | 15.6% | Top 30% | High |
Potassium | 90.6 mg | 2.6% | Mid 40% | Average |
Sodium | 405.3 mg | 16.9% | Top 30% | High |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.7% | Top 30% | High |
Selenium | 16.2 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 217.2 mg 72.4%
Sodium 1374 mg 57.3%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 28.8 g 57.6%
Vitamin A 12.7% Vitamin C 3.3%
Calcium 25.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 26.3 g | Carbs 3.4 g | Fat 10 g
Per Serving | Calories 118
Protein 8.8 g | Carbs 16.4 g | Fat 2.3 g
Per Serving | Calories 99
Protein 9.2 g | Carbs 10.1 g | Fat 2.8 g
Per Serving | Calories 62
Protein 6.4 g | Carbs 3.4 g | Fat 0.55 g
Per Serving | Calories 241
Protein 14.8 g | Carbs 44.5 g | Fat 1 g
Per Serving | Calories 782
Protein 0.4 g | Carbs 2 g | Fat 87.2 g
Per Serving | Calories 299
Protein 8.2 g | Carbs 32.9 g | Fat 11.3 g
Per Serving | Calories 18
Protein 0.24 g | Carbs 0.88 g | Fat 0.91 g