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Nuwave Oven-Mini Low-Fat Cheesecakes With Fruit (By Chef Jennife - Recipe and Nutrition Facts
49

Nuwave Oven-Mini Low-Fat Cheesecakes With Fruit (By Chef Jennife Recipe

Nuwave Oven-Mini Low-Fat Cheesecakes With Fruit (By Chef Jennife has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nuwave Oven-Mini Low-Fat Cheesecakes With Fruit (By Chef Jennife has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat5%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.3 IU0.7%Mid 40%Average
Retinol5.9 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.3 mg23.5%Top 10%Very High
Iron0 mg
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus352.9 mg35.3%Top 10%Very High
Potassium207.8 mg5.9%Mid 40%Average
Sodium383.3 mg16%Top 30%High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber0 g
Starch0 g
Sugars20 g
Sucrose19.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.8 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 195.5 mg 8.1%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0 g

Sugars 10.2 g

Protein 5.6 g 11.2%

Vitamin A 0.4% Vitamin C

Calcium 12% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nuwave-oven-mini-low-fat-cheesecakes-with-fruit-by-chef-jennife-434899 Embed Table:

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