Nuwave Oven-Mini Low-Fat Cheesecakes With Fruit (By Chef Jennife has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nuwave Oven-Mini Low-Fat Cheesecakes With Fruit (By Chef Jennife has been given a composite ranking of 49, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 5% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
Retinol | 5.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.3 mg | 23.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 352.9 mg | 35.3% | Top 10% | Very High |
Potassium | 207.8 mg | 5.9% | Mid 40% | Average |
Sodium | 383.3 mg | 16% | Top 30% | High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 20 g | |||
Sucrose | 19.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.8 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 195.5 mg 8.1%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0 g
Sugars 10.2 g
Protein 5.6 g 11.2%
Vitamin A 0.4% Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 6.3 g | Carbs 26.7 g | Fat 24.6 g
Per Serving | Calories 113
Protein 5.3 g | Carbs 9.8 g | Fat 5.9 g
Per Serving | Calories 246
Protein 11.6 g | Carbs 29 g | Fat 9.5 g
Per Serving | Calories 359
Protein 5.7 g | Carbs 21.8 g | Fat 28.5 g
Per Serving | Calories 436
Protein 5.6 g | Carbs 57.9 g | Fat 21.3 g
Per Serving | Calories 342
Protein 0.45 g | Carbs 50.9 g | Fat 15.9 g
Per Serving | Calories 324
Protein 4.5 g | Carbs 45.8 g | Fat 13.8 g
Per Serving | Calories 505
Protein 7 g | Carbs 55.2 g | Fat 29.1 g