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Nuwave Oven - Baked Party Sweet Onion Dip - Recipe and Nutrition Facts
32

Nuwave Oven - Baked Party Sweet Onion Dip Recipe

Nuwave Oven - Baked Party Sweet Onion Dip has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Nuwave Oven - Baked Party Sweet Onion Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A349.4 IU7%Top 30%High
Retinol89.2 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium460.2 mg46%Top 10%Very High
Iron0 mg
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus310.8 mg31.1%Top 10%Very High
Potassium141 mg4%Mid 40%Average
Sodium616.5 mg25.7%Top 10%Very High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Starch0 g
Sugars2.9 g
Sucrose1.2 mg
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat6.9 g34.3%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.7 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 29.3 mg 9.8%

Sodium 511.7 mg 21.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.9 g3.6%

Sugars 2.4 g

Protein 13.3 g 26.6%

Vitamin A 5.8% Vitamin C 6.7%

Calcium 38.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nuwave-oven-baked-party-sweet-onion-dip-457066 Embed Table:

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