Nuwave Oven - Baked Party Sweet Onion Dip has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Nuwave Oven - Baked Party Sweet Onion Dip, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 52% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 349.4 IU | 7% | Top 30% | High |
Retinol | 89.2 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 460.2 mg | 46% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 310.8 mg | 31.1% | Top 10% | Very High |
Potassium | 141 mg | 4% | Mid 40% | Average |
Sodium | 616.5 mg | 25.7% | Top 10% | Very High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 1.2 mg | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.7 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 29.3 mg 9.8%
Sodium 511.7 mg 21.3%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.9 g3.6%
Sugars 2.4 g
Protein 13.3 g 26.6%
Vitamin A 5.8% Vitamin C 6.7%
Calcium 38.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 6.4 g | Carbs 15.5 g | Fat 21.4 g
Per Serving | Calories 262
Protein 5.9 g | Carbs 14.6 g | Fat 20.5 g
Per Serving | Calories 280
Protein 6.5 g | Carbs 15.1 g | Fat 21.9 g
Per Serving | Calories 262
Protein 10.6 g | Carbs 9 g | Fat 20.3 g
Per Serving | Calories 261
Protein 20 g | Carbs 43.4 g | Fat 1.5 g
Per Serving | Calories 141
Protein 1.3 g | Carbs 12.4 g | Fat 10.4 g
Per Serving | Calories 425
Protein 0.27 g | Carbs 24.7 g | Fat 36.9 g
Per Serving | Calories 251
Protein 2.5 g | Carbs 65.3 g | Fat 0.25 g