Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nutty Sweet Potato Casserole - Recipe and Nutrition Facts
38

Nutty Sweet Potato Casserole Recipe

Nutty Sweet Potato Casserole has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.

The food contains 82.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Nutty Sweet Potato Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.4 IU0.3%Mid 40%Average
Retinol92.9 mcg
Vitamin C12.6 mg21.1%Top 30%High
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg4%Mid 40%Average
Vitamin B60.4 mg19.8%Top 10%Very High
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.9 mg5.9%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium34.8 mg8.7%Top 30%High
Phosphorus93.7 mg9.4%Mid 40%Average
Potassium312.3 mg8.9%Top 10%Very High
Sodium111.9 mg4.7%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0.4 mg19.8%Top 10%Very High
Manganese0.79 mg39.5%Top 10%Very High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%Top 30%High
Dietary Fiber3.6 g14.2%Top 10%Very High
Sugars16.6 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose3.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 767 Calories from Fat 415

% Daily Value *

Total Fat 46.1 g 70.9%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 168.8 mg 56.3%

Sodium 283.2 mg 11.8%

Total Carbohydrates 82.9 g 27.6%

Dietary Fiber 9 g36%

Sugars 41.9 g

Protein 10.8 g 21.6%

Vitamin A 0.8% Vitamin C 53.3%

Calcium 14.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nutty-sweet-potato-casserole-334956 Embed Table:

Related Searches

55

My Sweet Potato Casserole

Per Serving | Calories 209
Protein 2.5 g | Carbs 35.2 g | Fat 6.9 g

51

Rummed Sweet Potato Casserole

Per Serving | Calories 206
Protein 2.3 g | Carbs 22.4 g | Fat 11.6 g

21

Sweet Potato Casserole 42

Per Serving | Calories 333
Protein 3.8 g | Carbs 45 g | Fat 16.3 g

52

Sweet Potato Casserole 43

Per Serving | Calories 273
Protein 2.4 g | Carbs 40 g | Fat 12.5 g

60

Cheesy Beef and Macaroni Goulash

Per Serving | Calories 114
Protein 7.5 g | Carbs 7.1 g | Fat 6.4 g

39

Awesome Roast Pork

Per Serving | Calories 214
Protein 28 g | Carbs 0.26 g | Fat 10.4 g

30

Creamy Mushroom Chicken Casserole

Per Serving | Calories 156
Protein 9.7 g | Carbs 2.81 g | Fat 10.8 g

83

Tasty Pork Chops!

Per Serving | Calories 101
Protein 10.1 g | Carbs 0 g | Fat 6.4 g