Nutty Orange Coffee Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutty Orange Coffee Cake has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 197 mg | 5.6% | ||
Sodium | 777 mg | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 265
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 777 mg 32.4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 3.9 g | Carbs 66.5 g | Fat 12 g
Per Serving | Calories 291
Protein 5.6 g | Carbs 51.1 g | Fat 7.3 g
Per Serving | Calories 468
Protein 8 g | Carbs 35 g | Fat 35 g
Per Serving | Calories 1457
Protein 6 g | Carbs 160 g | Fat 93 g
Per Serving | Calories 758
Protein 3 g | Carbs 195 g | Fat 0 g
Per Serving | Calories 1664
Protein 26 g | Carbs 396 g | Fat 2 g