Nutty Jamaican

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nutty Jamaican has a average-calorie, average-carb, low-fat and low-protein content.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jamaican cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Nutty Jamaican has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	0%
	Calories from Carbs	100%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	14.1 mg	0.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.4 g	6.5%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	31.9 g


How many calories are there in Nutty Jamaican ?
How much fat is there in Nutty Jamaican ?
How much carb is there in Nutty Jamaican ?
How much protein is there in Nutty Jamaican ?
How much sodium is there in Nutty Jamaican ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 8 mg 0.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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