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Nutty Health Nut Banana Bread - Recipe and Nutrition Facts
63

Nutty Health Nut Banana Bread Recipe

Nutty Health Nut Banana Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Nutty Health Nut Banana Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin B6
  • High in Dietary Fiber
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C4.9 mg8.2%
Vitamin D17.2 IU4.3%
Vitamin E0.6 mg2%
Thiamin0.18 mg12%
Riboflavin0.24 mg14.1%
Niacin2.2 mg11.2%
Vitamin B60.89 mg44.5%
Folate149.2 mcg37.3%
Vitamin B122.1 mcg34.8%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron2.1 mg11.5%
Magnesium38.4 mg9.6%
Phosphorus89 mg8.9%
Potassium266.8 mg7.6%
Sodium272.7 mg11.4%
Zinc0.8 mg5.3%
Copper0.16 mg8.1%
Manganese1 mg52%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber7.3 g29.2%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 51.8 mg 17.3%

Sodium 272.7 mg 11.4%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 7.3 g29.2%

Sugars 10.8 g

Protein 5.2 g 10.4%

Vitamin A 10.5% Vitamin C 8.2%

Calcium 1.9% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=100947 Embed Table:

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