Nutty Guys - Peanuts, Raw has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nutty Guys - Peanuts, Raw has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.7 g | 71.8% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Molson - Canadian Lager
Per 100g | Calories 43
Protein 0.32 g | Carbs 3.5 g | Fat 0 g
Carl's Jr. - CrissCut Fries (large..
Per 100g | Calories 340
Protein 4.3 g | Carbs 34 g | Fat 21 g
Ehrmann - Yougurt (monster Backe)
Per 100g | Calories 114
Protein 6.5 g | Carbs 14.1 g | Fat 3.5 g
LesserEvil - Seasalt Krinkle Sticks
Per 100g | Calories 382
Protein 5.9 g | Carbs 70.5 g | Fat 8.8 g
Nutty Guys - Granola Wild Blueberry..
Per 100g | Calories 400
Protein 9.1 g | Carbs 63.6 g | Fat 12.7 g
Nutty Guys - Crazy Rice Cracker
Per 100g | Calories 367
Protein 6.7 g | Carbs 83.3 g | Fat 0 g
Nutty Guys - Tropical Paradise
Per 100g | Calories 463
Protein 10 g | Carbs 46.7 g | Fat 26.7 g
Nutty Guys - Walnuts, Halves/pieces
Per 100g | Calories 717
Protein 16.7 g | Carbs 10 g | Fat 66.7 g
