Nutter Butter - Sandwich Cookie Bites has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Nutter Butter - Sandwich Cookie Bites , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.9 mg | 16.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 366.3 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 30% | High |
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 7.4 g | Carbs 68.7 g | Fat 20.4 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 67.6 g | Fat 26.5 g
Per 100g | Calories 483
Protein 7.4 g | Carbs 68.7 g | Fat 20.4 g
Per 100g | Calories 484
Protein 12.1 g | Carbs 57.4 g | Fat 27.2 g
Per 100g | Calories 463
Protein 7.7 g | Carbs 59.2 g | Fat 23.2 g
Per 100g | Calories 484
Protein 8.1 g | Carbs 68.5 g | Fat 20.2 g
Per 100g | Calories 490
Protein 7 g | Carbs 70 g | Fat 20 g