Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nutter Butter Sandwich Cookie Bites - Nutrition Facts and detailed Analysis
19

Sandwich Cookie Bites

Nutter Butter - Sandwich Cookie Bites has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Nutter Butter - Sandwich Cookie Bites , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.9 mg16.3%Top 30%High
Potassium0 mg
Sodium366.3 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%Top 30%High
Dietary Fiber4.1 g16.3%Top 30%High
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Nabisco - Nutter Butter Sandwich..

Per 100g | Calories 483
Protein 7.4 g | Carbs 68.7 g | Fat 20.4 g

26

Nabisco - Nutter Butter Peanut Butter..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

16

Keebler - E.L. Fudge Original Double..

Per 100g | Calories 529
Protein 5.9 g | Carbs 67.6 g | Fat 26.5 g

27

Nabisco - Nutter Butter Sandwich..

Per 100g | Calories 483
Protein 7.4 g | Carbs 68.7 g | Fat 20.4 g

27

Nutter Butter - Creme Patties

Per 100g | Calories 484
Protein 12.1 g | Carbs 57.4 g | Fat 27.2 g

19

Nutter Butter - Big & Soft Peanut..

Per 100g | Calories 463
Protein 7.7 g | Carbs 59.2 g | Fat 23.2 g

20

Nutter Butter - Sandwich Cookies

Per 100g | Calories 484
Protein 8.1 g | Carbs 68.5 g | Fat 20.2 g

10

Nutter Butter - Cookie Piece

Per 100g | Calories 490
Protein 7 g | Carbs 70 g | Fat 20 g