Nutter Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Nutter Butter Cookies, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 11.9 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.21 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.78% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 85.5 mg 3.6%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.7 g2.8%
Sugars 9.9 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 8.5 g | Carbs 59.1 g | Fat 17.8 g
Per Serving | Calories 480
Protein 5.6 g | Carbs 52.6 g | Fat 27.9 g
Per Serving | Calories 478
Protein 5.5 g | Carbs 51.6 g | Fat 27.7 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.25 g | Fat 0.71 g
Per Serving | Calories 279
Protein 3.1 g | Carbs 36.9 g | Fat 13.7 g
Per Serving | Calories 132
Protein 1.5 g | Carbs 25.5 g | Fat 3.2 g
Per Serving | Calories 518
Protein 5.1 g | Carbs 46.9 g | Fat 34.8 g
Per Serving | Calories 324
Protein 1.9 g | Carbs 37.3 g | Fat 19.2 g