Nutter Butter Acorns has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nutter Butter Acorns has been given a composite ranking of 2, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.4 IU | 1.4% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.9 mcg | 10.7% | Top 30% | High |
Folic Acid | 14.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 71.4 mg | 17.9% | Top 10% | Very High |
Phosphorus | 228.6 mg | 22.9% | Top 10% | Very High |
Potassium | 342.9 mg | 9.8% | Top 10% | Very High |
Sodium | 245.7 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.8% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 14.3 mg | |||
Theobromine | 85.7 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 17.2 mg 0.7%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 3 g
Protein 0.7 g 1.4%
Vitamin A 0.1% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 10.6 g | Carbs 50 g | Fat 21.1 g
Per Serving | Calories 230
Protein 11.2 g | Carbs 10.3 g | Fat 17.4 g
Per Serving | Calories 1240
Protein 1.7 g | Carbs 2.27 g | Fat 139.5 g
Per Serving | Calories 451
Protein 1.2 g | Carbs 4 g | Fat 46.9 g