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Nuts Banane 1 - Recipe and Nutrition Facts
37

Nuts Banane 1 Recipe

Nuts Banane 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nuts Banane 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A523 IU10.5%Top 10%Very High
Retinol132.2 mcg
Vitamin C5.7 mg9.6%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.1 mg2.4%Mid 40%Average
Iron0 mg
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus35.6 mg3.6%Bottom 30%Low
Potassium266.7 mg7.6%Top 30%High
Sodium13 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars8.3 g
Glucose3.4 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat7.6 g37.9%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 11.3 mg 0.5%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 1.5 g6%

Sugars 7.2 g

Protein 1.2 g 2.4%

Vitamin A 9.1% Vitamin C 8.3%

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nuts-banane-258407 Embed Table:

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