Nuts About Florida - Oriental Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Nuts About Florida - Oriental Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 421.4 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 118 mg 4.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mountain Dew - 20 Fl Oz Of Mountain..
Per 100g | Calories 49
Protein 0 g | Carbs 13.7 g | Fat 0 g
Knorr - Witte Groentensoep
Per 100g | Calories 48
Protein 0.8 g | Carbs 3 g | Fat 1.4 g
Andechser Natur - Bio-joghurt Mild..
Per 100g | Calories 76
Protein 4.5 g | Carbs 5.9 g | Fat 3.8 g
Aquarius - Rehydration +5 Vitamins
Per 100g | Calories 27
Protein 0 g | Carbs 6.3 g | Fat 0 g
Nuts About Florida - (Barry Farm..
Per 100g | Calories 575
Protein 17.6 g | Carbs 28.2 g | Fat 43.4 g
Nuts About Florida - Breakfast Mix
Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 2.5 g
Nuts About Florida - Almonds
Per 100g | Calories 220
Protein 7 g | Carbs 6 g | Fat 19 g
