NutritionData - Mushroom, Oyster has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for NutritionData - Mushroom, Oyster, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.4 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wei Chuan - Vegetarian Mushroom..
Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g
Mushroom, Oyster
Per 100g | Calories 8
Protein 4.1 g | Carbs 0.2 g | Fat 0.2 g
Mushroom and Oyster Soup
Per Serving | Calories 220
Protein 8 g | Carbs 12 g | Fat 17 g
NutritionData - Tomato, Orange, Raw
Per 100g | Calories 16
Protein 1.3 g | Carbs 3.2 g | Fat 0 g
NutritionData - Boneless Pork Loin,..
Per 100g | Calories 192
Protein 25.9 g | Carbs 0 g | Fat 8.2 g
NutritionData - Yam, Cooked, Boiled,..
Per 100g | Calories 116
Protein 1.5 g | Carbs 27.2 g | Fat 0 g
