NutritionData - Broccoli, Cooked, Boiled, Drained, No Salt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for NutritionData - Broccoli, Cooked, Boiled, Drained, No Salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 32 mg 1.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Friendship - All Natural No Salt..
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Zapp's - No Salt
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Trader Joe's - Tongol Chunk Light In..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Giant - Sliced Carrots, No Salt Added
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
NutritionData - Yam, Cooked, Boiled,..
Per 100g | Calories 116
Protein 1.5 g | Carbs 27.2 g | Fat 0 g
NutritionData - Boneless Pork Loin,..
Per 100g | Calories 192
Protein 25.9 g | Carbs 0 g | Fat 8.2 g
NutritionData - Carrots, Cooked,..
Per 100g | Calories 35
Protein 0 g | Carbs 8.7 g | Fat 0 g
NutritionData - Raw Shallots
Per 100g | Calories 70
Protein 0 g | Carbs 20 g | Fat 0 g
