Nutrition. com - Wonton Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Nutrition. com - Wonton Soup has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441.5 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1502 mg 62.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
P.F. Chang's - Wonton Soup
Per 100g | Calories 81
Protein 5.5 g | Carbs 4.5 g | Fat 4 g
Recipezaar.com - Wor Wonton Soup
Per 100g | Calories 102
Protein 9.1 g | Carbs 1.32 g | Fat 6.5 g
Mishima - Wonton Soup
Per 100g | Calories 364
Protein 9.1 g | Carbs 54.5 g | Fat 13.6 g
USDA - Wonton Soup
Per 100g | Calories 32
Protein 2.1 g | Carbs 5.3 g | Fat 0.26 g
