NutriSystem Nourish - Noodles With Chicken & Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing NutriSystem Nourish - Noodles With Chicken & Vegetables has been given a composite ranking of 69, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 10% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 9.4 g | Carbs 57.8 g | Fat 20.3 g
Per 100g | Calories 424
Protein 8.2 g | Carbs 56.5 g | Fat 18.8 g
Per 100g | Calories 461
Protein 8.5 g | Carbs 62.8 g | Fat 19.6 g
Per 100g | Calories 111
Protein 7.5 g | Carbs 16.3 g | Fat 1.8 g
Per 100g | Calories 400
Protein 10 g | Carbs 77.5 g | Fat 6.3 g
Per 100g | Calories 106
Protein 7.5 g | Carbs 9.8 g | Fat 3.5 g
Per 100g | Calories 380
Protein 26 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 393
Protein 32.1 g | Carbs 46.4 g | Fat 8.9 g