NutriSystem Advanced - Rotini With Meatballs & Tomato Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for NutriSystem Advanced - Rotini With Meatballs & Tomato Sauce, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 301.8 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 5.9 g | Carbs 13.2 g | Fat 6.7 g
Per 100g | Calories 154
Protein 10.8 g | Carbs 7.2 g | Fat 9.1 g
Per 100g | Calories 136
Protein 3.8 g | Carbs 16.9 g | Fat 5.2 g
Per 100g | Calories 136
Protein 4 g | Carbs 16.1 g | Fat 6 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 15 g | Fat 0.94 g
Per 100g | Calories 373
Protein 22.4 g | Carbs 61.2 g | Fat 6.7 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 11.8 g | Fat 7.1 g
Per 100g | Calories 375
Protein 20 g | Carbs 67.5 g | Fat 5 g