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Nutrilite Energy Bar Vanilla Pretzel - Nutrition Facts and detailed Analysis
49

Energy Bar Vanilla Pretzel

Nutrilite - Energy Bar Vanilla Pretzel has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Nutrilite - Energy Bar Vanilla Pretzel has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol
  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C60 mg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Sodium220 mg9.2%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 220 mg 9.2%

Total Carbohydrates 18 g 6%

Dietary Fiber

Sugars 10 g

Protein 14 g 28%

Vitamin A Vitamin C 100%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/nutrilite_energy_bar_vanilla_pretzel_calories Embed Table:

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