Nutrilite - Energy Bar Vanilla Pretzel has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nutrilite - Energy Bar Vanilla Pretzel has been given a composite ranking of 49, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 60 mg | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 10 g
Protein 14 g 28%
Vitamin A Vitamin C 100%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 15 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 200
Protein 7 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 280
Protein 11 g | Carbs 42 g | Fat 8 g
Per 100g | Calories 220
Protein 8 g | Carbs 36 g | Fat 5 g
Per 100g | Calories 160
Protein 13 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 260
Protein 22 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 190
Protein 14 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 190
Protein 14 g | Carbs 18 g | Fat 7 g