Vegan Spelt Cookie Oatmeal Raisin Pecan

Nutrilicious Natural Bakery - Vegan Spelt Cookie Oatmeal Raisin Pecan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nutrilicious Natural Bakery - Vegan Spelt Cookie Oatmeal Raisin Pecan has been given a composite ranking of 72, and in moderation.