Nutribar - High protein Bar milk chocolate peanut has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Nutribar - High protein Bar milk chocolate peanut, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin D
- High in Vitamin E
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | ||
| Vitamin C | 10.8 mg | 18% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 5 mg | 16.7% | ||
| Thiamin | 0.38 mg | 25.3% | ||
| Riboflavin | 0.42 mg | 24.7% | ||
| Niacin | 5.4 mg | 27% | ||
| Vitamin B6 | 0.46 mg | 23% | ||
| Folic Acid | 112 mcg | |||
| Vitamin B12 | 0.78 mcg | 13% | ||
| Pantothenic Acid | 1.8 mg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 4.1 mg | 23% | ||
| Magnesium | 96 mg | 24% | ||
| Phosphorus | 230 mg | 23% | ||
| Potassium | 380 mg | 10.9% | ||
| Sodium | 250 mg | 10.4% | ||
| Zinc | 5.1 mg | 34% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars
Protein 19 g 38%
Vitamin A 25% Vitamin C 18%
Calcium 20% Iron 23%
*Based on a 2000 Calorie diet
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