Nutrament - Energy & Fitness Drink - Banana has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nutrament - Energy & Fitness Drink - Banana has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 514.4 IU | 10.3% | Top 30% | High |
| Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
| Vitamin D | 41.2 IU | 10.3% | Bottom 30% | Low |
| Vitamin E | 2.1 mg | 6.9% | Bottom 30% | Low |
| Thiamin | 0.15 mg | 10.3% | Bottom 30% | Low |
| Riboflavin | 0.17 mg | 10.3% | Bottom 30% | Low |
| Niacin | 2.1 mg | 10.3% | Bottom 30% | Low |
| Vitamin B6 | 0.21 mg | 10.3% | Bottom 30% | Low |
| Folic Acid | 41.2 mcg | |||
| Vitamin B12 | 0.62 mcg | 10.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.9 mg | 10.3% | Mid 40% | Average |
| Iron | 1.9 mg | 10.3% | Mid 40% | Average |
| Potassium | 147 mg | 4.2% | Top 30% | High |
| Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 47 g
Protein 16 g 32%
Vitamin A 35% Vitamin C 35%
Calcium 35% Iron 35%
*Based on a 2000 Calorie diet
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